First Resort is a virtual reality (VR) program designed to support your emotional well-being through Cognitive Behavioral Therapy (CBT). Over the course of 8 weeks, it will help you reflect on your values, set goals, and explore how your thoughts influence how you feel and act. Through guided practices, self-assessments, and calming VR exercises, you’ll build awareness, emotional resilience, and a stronger sense of control - one step at a time.
